Every cell in the body relies on mitochondria—often called the cell's power plants—to generate energy and regulate survival. When mitochondria malfunction, diseases ranging from neurodegeneration to heart failure can follow. This comprehensive review, published in Neural Regeneration Research, synthesizes current knowledge on a striking biological phenomenon: the active transfer of mitochondria between cells, either to rescue damaged neighbors or, in some contexts, to propagate disease. The authors examine the multiple physical routes cells use to ship mitochondria (including tunneling nanotubes, extracellular vesicles, and gap junctions), the molecular machinery that controls cargo loading and docking, and the signaling cues that trigger or suppress transfer. They then survey preclinical evidence showing therapeutic mitochondrial transfer can restore function in models of stroke, cardiac ischemia, and metabolic disease. Finally, the review maps emerging biotechnologies—from engineered donor cell lines to nanoparticle-mediated delivery—designed to harness transfer therapeutically. The overarching message is that mitochondrial transfer is not a biological curiosity but a conserved, regulatable intercellular communication channel with substantial translational potential.